by Rehab 4 Addiction
The world is an overwhelming place at the moment. Anxiety and uncertainty are common emotions, with the Covid-19 lockdown easing, and social distancing measures changing almost weekly. This is why taking care of your mental health during the coronavirus pandemic is paramount.
In fact, protecting your cognitive wellbeing has never been so important or talked about. Perhaps you’re worried about your finances, your family’s health, or you’re worried about the future.
With news outlets and social media platforms becoming plagued with information about spikes in coronavirus cases and projected deaths, it’s easy to feel like the world is all about the pandemic. You may feel like there’s no way out.